{"product_id":"the-new-moms-identity-mental-health-journal","title":"The New Mom's Identity \u0026 Mental Health Journal","description":"\u003cstrong\u003eNobody warned you that becoming a mother could feel like losing yourself.\u003c\/strong\u003e The person you were before — her interests, her sense of identity, her ability to finish a hot cup of tea — can feel very far away in those early months.\n\n\u003cp\u003eThis journal holds two things at once: a gentle daily check-in to help you track your emotional and mental wellbeing, and a series of deeper identity prompts to help you remember — and rediscover — who you are outside of your role as a mum.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA warm, honest letter to you — because you needed to hear it\u003c\/li\u003e\n  \u003cli\u003eA note on the baby blues vs. postnatal depression and when to seek help\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDaily check-in template\u003c\/strong\u003e — mood tracker, sleep + energy log, small wins, and what you need\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6 identity prompts\u003c\/strong\u003e covering: who you were before, the mental load, your body, your relationships, who you're becoming, and finding the silver lining\u003c\/li\u003e\n  \u003cli\u003eWeekly reflection pages for bigger-picture check-ins\u003c\/li\u003e\n  \u003cli\u003eWriting space throughout — this is a journal you actually write in\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eThis Journal Is For You If...\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou love your baby but feel like you've lost yourself somewhere along the way\u003c\/li\u003e\n  \u003cli\u003eYou're carrying more than you can name and just need somewhere to put it down\u003c\/li\u003e\n  \u003cli\u003eYou want to check in with yourself daily but don't know where to start\u003c\/li\u003e\n  \u003cli\u003eYou're looking for more than survival — you want to actually feel like yourself again\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eA Note on Mental Health\u003c\/h3\u003e\n\u003cp\u003eThis journal is a supportive tool, not a clinical resource. If you're experiencing persistent low mood, anxiety, or disconnection beyond two weeks postpartum, please speak with your GP or midwife. You deserve real support.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eInstant Download\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital PDF product\u003c\/strong\u003e — 17 pages including daily check-in templates, identity prompts, and weekly reflections. Upon purchase you'll receive an instant download link. Print as many times as you like.\u003c\/p\u003e\n]]\u0026gt;","brand":"GuidesBooks","offers":[{"title":"The New Mom's Identity \u0026 Mental Health Journal","offer_id":52468796784951,"sku":"NMJ-PDF-001","price":17.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/0357\/1255\/files\/Screenshot2026-06-14183308.png?v=1781433268","url":"https:\/\/www.guidesbooks.com\/products\/the-new-moms-identity-mental-health-journal","provider":"GuidesBooks","version":"1.0","type":"link"}