{"product_id":"stop-the-yell-the-parents-guide-to-nervous-system-regulation","title":"Stop the Yell: The Parent's Guide to Nervous System Regulation","description":"\u003cp\u003e\u003cstrong\u003eFeeling overwhelmed, exhausted, and guilty after losing your temper with your kids?\u003c\/strong\u003e You're not broken — your nervous system is just running on empty.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStop the Yell\u003c\/em\u003e is a somatic guide designed specifically for parents experiencing mom rage, chronic stress, and parental burnout. Instead of focusing on your child's behaviour, this guide goes straight to the source: \u003cstrong\u003eyour body and your physiology\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUsing science-backed somatic exercises, you'll learn to regulate your nervous system from the inside out — so you can show up calmer, more connected, and more present for your kids.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy mom rage happens — and why it's \u003cem\u003enot\u003c\/em\u003e a character flaw\u003c\/li\u003e\n\u003cli\u003eHow your nervous system works (explained in plain, friendly language)\u003c\/li\u003e\n\u003cli\u003eThe 3 nervous system states and which one you're likely stuck in\u003c\/li\u003e\n\u003cli\u003e5 core somatic practices you can use anywhere, in under 90 seconds\u003c\/li\u003e\n\u003cli\u003eThe PAUSE Protocol — a step-by-step tool for in-the-moment crisis\u003c\/li\u003e\n\u003cli\u003eHow to repair after you yell — without drowning in shame\u003c\/li\u003e\n\u003cli\u003eDaily reset routines that fit into a real, busy parent's life\u003c\/li\u003e\n\u003cli\u003eHow to reconnect with your kids through co-regulation\u003c\/li\u003e\n\u003cli\u003eA 4-week starter plan to build lasting calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eThis Guide Is For You If...\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou love your kids deeply but find yourself snapping more than you'd like\u003c\/li\u003e\n\u003cli\u003eYou've tried breathing techniques before but they didn't stick\u003c\/li\u003e\n\u003cli\u003eYou feel like you're constantly running on fumes\u003c\/li\u003e\n\u003cli\u003eYou want to model emotional regulation for your children\u003c\/li\u003e\n\u003cli\u003eYou're ready to work \u003cem\u003ewith\u003c\/em\u003e your body, not against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e17 pages of warm, research-informed content including somatic exercises, journaling prompts, a 4-week plan, and the science behind why these tools work — written in a friendly, conversational tone that feels like a chat with a knowledgeable friend, not a clinical textbook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eInstant Download\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital PDF product\u003c\/strong\u003e. Upon purchase, you will receive an instant download link. No physical item will be shipped. Compatible with any device — phone, tablet, or computer.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Results vary by individual. This guide is designed as a supportive resource and does not replace professional mental health support.\u003c\/em\u003e\u003c\/p\u003e","brand":"GuidesBooks","offers":[{"title":"Stop the Yell: The Parent's Guide to Nervous System Regulation","offer_id":52454575472951,"sku":"STY-PDF-001","price":17.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/0357\/1255\/files\/Screenshot_2026-06-12_174445.png?v=1781257502","url":"https:\/\/www.guidesbooks.com\/products\/stop-the-yell-the-parents-guide-to-nervous-system-regulation","provider":"GuidesBooks","version":"1.0","type":"link"}