# The New Mom's Identity & Mental Health Journal

**Nobody warned you that becoming a mother could feel like losing yourself.** The person you were before — her interests, her sense of identity, her ability to finish a hot cup of tea — can feel very far away in those early months.

This journal holds two things at once: a gentle daily check-in to help you track your emotional and mental wellbeing, and a series of deeper identity prompts to help you remember — and rediscover — who you are outside of your role as a mum.

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### What's Inside

-   A warm, honest letter to you — because you needed to hear it
-   A note on the baby blues vs. postnatal depression and when to seek help
-   **Daily check-in template** — mood tracker, sleep + energy log, small wins, and what you need
-   **6 identity prompts** covering: who you were before, the mental load, your body, your relationships, who you're becoming, and finding the silver lining
-   Weekly reflection pages for bigger-picture check-ins
-   Writing space throughout — this is a journal you actually write in

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### This Journal Is For You If...

-   You love your baby but feel like you've lost yourself somewhere along the way
-   You're carrying more than you can name and just need somewhere to put it down
-   You want to check in with yourself daily but don't know where to start
-   You're looking for more than survival — you want to actually feel like yourself again

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### A Note on Mental Health

This journal is a supportive tool, not a clinical resource. If you're experiencing persistent low mood, anxiety, or disconnection beyond two weeks postpartum, please speak with your GP or midwife. You deserve real support.

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### Instant Download

This is a **digital PDF product** — 17 pages including daily check-in templates, identity prompts, and weekly reflections. Upon purchase you'll receive an instant download link. Print as many times as you like.

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## Details

- **Price:** 17.0 SGD
- **Vendor:** GuidesBooks
- **Type:** Digital Download
- **Tags:** baby blues, digital download, identity, journaling, mental health, motherhood, new mum, parenting, PDF journal, postnatal, self care, wellbeing

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| The New Mom's Identity & Mental Health Journal | 17.00 SGD | In stock |

## Images

- The New Mom's Identity & Mental Health Journal

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> Source: [GuidesBooks](www.guidesbooks.com/products/the-new-moms-identity-mental-health-journal)
> Updated: 2026-06-15