# Stop the Yell: The Parent's Guide to Nervous System Regulation

**Feeling overwhelmed, exhausted, and guilty after losing your temper with your kids?** You're not broken — your nervous system is just running on empty.

_Stop the Yell_ is a somatic guide designed specifically for parents experiencing mom rage, chronic stress, and parental burnout. Instead of focusing on your child's behaviour, this guide goes straight to the source: **your body and your physiology**.

Using science-backed somatic exercises, you'll learn to regulate your nervous system from the inside out — so you can show up calmer, more connected, and more present for your kids.

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### What You'll Learn

-   Why mom rage happens — and why it's _not_ a character flaw
-   How your nervous system works (explained in plain, friendly language)
-   The 3 nervous system states and which one you're likely stuck in
-   5 core somatic practices you can use anywhere, in under 90 seconds
-   The PAUSE Protocol — a step-by-step tool for in-the-moment crisis
-   How to repair after you yell — without drowning in shame
-   Daily reset routines that fit into a real, busy parent's life
-   How to reconnect with your kids through co-regulation
-   A 4-week starter plan to build lasting calm

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### This Guide Is For You If...

-   You love your kids deeply but find yourself snapping more than you'd like
-   You've tried breathing techniques before but they didn't stick
-   You feel like you're constantly running on fumes
-   You want to model emotional regulation for your children
-   You're ready to work _with_ your body, not against it

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### What's Inside

17 pages of warm, research-informed content including somatic exercises, journaling prompts, a 4-week plan, and the science behind why these tools work — written in a friendly, conversational tone that feels like a chat with a knowledgeable friend, not a clinical textbook.

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### Instant Download

This is a **digital PDF product**. Upon purchase, you will receive an instant download link. No physical item will be shipped. Compatible with any device — phone, tablet, or computer.

_Note: Results vary by individual. This guide is designed as a supportive resource and does not replace professional mental health support._

## Details

- **Price:** 17.0 SGD
- **Vendor:** GuidesBooks
- **Type:** Digital Download
- **Tags:** digital download, mental health, mindfulness, mom rage, nervous system, parental burnout, parenting, PDF guide, regulation, self care, somatic, stress

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Stop the Yell: The Parent's Guide to Nervous System Regulation | 17.00 SGD | In stock |

## Images

- Book cover with a woman embracing nature and text 'Stop the Yell' on a light gray background

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> Source: [GuidesBooks](www.guidesbooks.com/products/stop-the-yell-the-parents-guide-to-nervous-system-regulation)
> Updated: 2026-06-14